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Lying on your back with your whole body extended, contract your abdominals, hamstrings and buttocks at the same time to rotate your hips backwards, eliminating the lower back curvature and getting your lower back to touch the ground. When you return to the initial position, exaggerate the opposite movement, maximizing your lumbar curvature so you can feel the difference between one position and the other. Try that your hands do not take off the ground so that you also work on the your shoulder mobility.

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