Go into an advanced tucked front lever, but let the body fall a little more than normal, so that your hips are about 10 centimeters lower than your shoulders, in this way you will create a more intense position for your lats, a little more complicated than a normal advanced tucked front lever.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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