Intermediate
Tucked v-sit
Abs - Triceps - Hip flexors - Posterior deltoid
- On the floor, parallel bars, or push-up grips, lift your legs bringing your knees to your chest and slightly leaning back.
- You must try to keep your arms straight.
- This exercise requires very good flexibility and mobility, especially hip flexion and shoulder extension.
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Spartan push-ups with change
Advanced
Triceps ∙ UpperChest ∙ LowerChest
Hip Flexors extensions
Beginner
HipFlexors
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Upper-body rotation
Beginner
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors
One arm isometric dips
Intermediate
Triceps ∙ LowerChest
Push-ups
Beginner
Triceps ∙ LowerChest ∙ UpperChest
