Advanced
Spartan push-ups with change
Triceps - Upper chest - Lower chest
- Perform one-arm push-ups, alternating arms with each repetition.
- Utilize explosive power to switch hand positions on each rep.
Sessions
You may also like
Straight bar dips
Intermediate
Triceps ∙ LowerChest
45º Push-ups
Advanced
Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ UpperTrapezius
90º Push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
L sit raises on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Tricep extensions on rings
Intermediate
Triceps ∙ Abs
Decline push-ups
Intermediate
Triceps
