Do a push-up with one hand slightly further up, give yourself an explosive push upwards and switch the hand positioning before they touch the ground again.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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