Bring your chin to one hand, not letting it go below the bar height, extending the opposite arm out.
triceps, chest, shoulders, trapezius
45 min
intermediate
fullbody
60 min
intermediate
dorsals, biceps, chest, triceps, abs
45 min
advanced
triceps, chest
20 min
intermediate
fullbody
45 min
intermediate
abs
20 min
advanced
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