Ejercicio

Upside-down bar deadlift
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Upside-down bar deadlift

Tags
intermediate
dorsals
core

On a high bar elevate your legs completely straight until your feet touch the bar. Then do a hip extension so that your body is straight and perpendicular to the ground. Go back down until your feet return to the height of the bar to complete a repetition. Try to keep your arms and legs straight at all times.

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