Intermediate
Upside-down bar deadlift
Abs - Lats - Posterior deltoid
- In a high bar, lift your legs completely straight until your feet touch the bar.
- Perform a hip extension so that your body is straight and perpendicular to the floor.
- Return to the bottom until your feet return to the height of the bar to complete one repetition.
- Try to keep your arms and legs straight at all times.
You may also like
Swing and three quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
Back lever
Intermediate
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Bar L sit raises
Intermediate
Abs ∙ HipFlexors
Australian pull ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Neutral pull-ups
Intermediate
Biceps ∙ Lats
180º
Beginner
Forearms ∙ Biceps ∙ Lats
