Bar L sit raises
Abs - Hip flexors
- Hang from the bar.
- Lift your legs straight up to form a 90° angle.
- Avoid swinging and inertia.
Routines
Marina
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps
Core Master
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps
L sit reinforcement
Beginner
Abs ∙ Hips ∙ Triceps ∙ Chest
Complement - Legs and abs
Intermediate
Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Fullbody-LSit
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks
Beast Handstand And Core
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back
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Aztec push-ups
Advanced
Triceps ∙ Abs ∙ HipFlexors ∙ UpperChest ∙ LowerChest
L front lever raises on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ HipFlexors
Support position with rotation on rings
Beginner
Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Bar Knee raises
Beginner
Abs ∙ HipFlexors
Headbangers
Intermediate
Biceps ∙ Lats ∙ Abs
Side plank
Beginner
Abs ∙ Obliques
