Hang yourself on the bar and raise your legs up keeping them straight until they form a 90-degree angle. Try to avoid bouncing and using momentum.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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