Place your body in a straight-bar dip position, then try to raise your body so that you get parallel to the ground using your shoulder strength.
chest, triceps
40 min
advanced
shoulders, triceps, chest
45 min
intermediate
quadriceps, femoral, calves
45 min
intermediate
chest, triceps
50 min
intermediate
fullbody
50 min
intermediate
shoulders, triceps
50 min
intermediate
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