Ejercicio

Full planche
Ejercicios similares
Descent from handstand to full planche
Descent from handstand to full planche
advanced
Negative impossible dip
Negative impossible dip
intermediate
90º Push-ups
90º Push-ups
advanced
Straddle swings
Straddle swings
advanced
Burpee with muscle up
Burpee with muscle up
advanced
Elbow assisted one arm tucked front lever
Elbow assisted one arm tucked front lever
advanced
Full planche

Tags
advanced
shoulders
triceps

Like a straddle planche but with your feet together. Try to keep your shoulder blades protracted and avoid blending your back.

También te podría interesar
Flag & Planche

triceps, dorsals, shoulders, obliques

45 min

intermediate

Uraraka - Upperbody set

triceps, chest, biceps, dorsals, shoulders

45 min

intermediate

Basic Rings Back

back

45 min

intermediate

Front Lever Destruction

back, dorsals, core, lumbar

45 min

advanced

CaliM Torso intermediate

triceps, chest, biceps, dorsals

45 min

intermediate

Abdul transformation routine

fullbody

1h 45min

advanced

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023

EN