Perform a deadlift movement with the kettlebell and take advantage of the inertia to lift it with your arms extended to the side, twisting your trunk until the kettlebell is slightly higher than shoulder height.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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