Use a vest or similar to weigh yourself down. Place your hands open at twice the width of your shoulders and perform push-ups, touching the ground with your chest when lowering.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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