Rutina
intermediate
Felipe Muscle Up Reinforcement
triceps, chest, biceps, dorsals
45 min
4x15"
Shoulder extensions on the bar
2x1
Muscle up
4x6
Explosive pull-ups
4x12
Straight bar dips
4x6
Explosive supine pull-ups
4x12
Dips
4x6
Prone pull-ups
4x30"
Shoulder extensions on the floor
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