Rutina

intermediate
Dapat Planche & Front Complementary
shoulders, chest, triceps, dorsals, biceps, forearms
1h
5x6
Double pull-ups
5x6
Assisted handstand push-ups facing the wall
5x6
Explosive supine pull-ups
5x6
Planche lean push ups
3x12
Scapular retraction
3x12
Pseudo push-ups
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