Rutina
intermediate
JESS FULL BODY NO MATERIAL
fullbody
30 min
REPETIR x3
1x10
Prone pull-ups
1x10
Wide grip push-up
1x10
Diamond push-ups
1x10"
Isometric push-ups
1x10"
Isometric push-ups
1x30"
Plank
1x30"
Lumbar isometric crunch
1x10
Bench dips
1x10
Deep squat
1x10
Sumo squat
1x10 a cada lado
Lunges
1x10
Explosive squat
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