180º side vault

Triceps - Anterior deltoids - Lower chest - Biceps - Lats - Hip flexors - Abs

180º side vault
  • In a pull-up position.
  • Perform a swing.
  • Lift your hips and pass over the bar, rotating 180 degrees and falling on the other side.
  • Use the strength of your shoulders to lift yourself up enough so that you don't have any trouble passing your legs.

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