Intermediate
180º side vault
Triceps - Anterior deltoids - Lower chest - Biceps - Lats - Hip flexors - Abs
- In a pull-up position.
- Perform a swing.
- Lift your hips and pass over the bar, rotating 180 degrees and falling on the other side.
- Use the strength of your shoulders to lift yourself up enough so that you don't have any trouble passing your legs.
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Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest ∙ Abs
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Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
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Beginner
HipFlexors ∙ Hamstrings
L sit pullover to L sit
Intermediate
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
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Intermediate
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One arm Australian pull-ups
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