Ejercicio

180º side vault
Ejercicios similares
45º back lever
45º back lever
intermediate
Biceps and Chest extensions
Biceps and Chest extensions
beginner
Assisted back lever pull-ups
Assisted back lever pull-ups
intermediate
Shoulder extension on a bar with hands together
Shoulder extension on a bar with hands together
intermediate
Elastic band assisted rings muscle up
Elastic band assisted rings muscle up
intermediate
Ring crescent
Ring crescent
intermediate
180º side vault

Tags
intermediate
chest
triceps
shoulders

From the straight bar dip position, swing and then lift your hips and pass over the bar, turning 180 degrees and falling on the other side. Use the strength of your shoulders to get high enough so you don't have trouble passing your legs over.

También te podría interesar
Jorge's transformation

dorsals, biceps, chest, triceps, abs

45 min

advanced

Tabata classic cardio

fullbody

4 min

beginner

Kass Express Cardio

fullbody

20 min

intermediate

Saibov Challenge IV

back, biceps, triceps, chest

5 min

advanced

Shoulders KASS

shoulders

1h

intermediate

Batman

dorsals, biceps, chest, triceps

20 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023

EN