Ejercicio

L sit pullover to L sit
Ejercicios similares
Pelicans on rings
Pelicans on rings
advanced
Shoulder-assisted one arm pull-up
Shoulder-assisted one arm pull-up
advanced
Half front lever
Half front lever
intermediate
Short supine pull-ups
Short supine pull-ups
beginner
Elbow-assisted one arm pull-up
Elbow-assisted one arm pull-up
intermediate
L sit leg raises
L sit leg raises
advanced
L sit pullover to L sit

Tags
intermediate
abs
dorsals
biceps

From a dead hang on a bar, raise your feet to a 90-degree angle to do an L-sit. Bend your arms to continue raising your hips and feet and spin over the bar, slowly come back down until you return to an L-sit and repeat the movement.

También te podría interesar
Saibov Challenge Easy Mode

back, biceps, triceps, chest

5 min

intermediate

Hermestf Timed Cardio

triceps, chest, legs, buttocks, calves, femoral, quadriceps

45 min

advanced

Endurance Challenge - Javi Ales

triceps, chest, legs, biceps, dorsals

20 min

advanced

Kass challenge

chest, triceps, back, biceps, shoulders

20 min

advanced

Get Flexi

fullbody

20 min

beginner

Batman 2

dorsals, biceps, chest, triceps

20 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023

EN