L sit pullover to L sit

Abs - Biceps - Hip flexors - Lats - Lower trapezius - Posterior deltoid

L sit pullover to L sit
  • Hang completely from a bar.
  • Lift your feet to a 90 degree angle to make an L-sit.
  • Bend your arms to continue lifting your hips and feet and perform a turn over the bar.
  • Slowly lower back to the L-sit position and repeat the movement.

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