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On a low bar with bent knees and prone grip with one hand, do single arm pull-ups. Try to start the movement by retracting your shoulder blades and complete the repetition when the opposite shoulder touches the bar. You can also do them with your legs stretched to increase the difficulty. Unlike normal pull-ups, Australian pull-ups work especially on your middle and lower traps, and on your external rotators so they can be beneficial to fix your posture, work decompensations and prevent injuries.

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