Ejercicio

Slow Muscle up on Rings
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Slow Muscle up on Rings

Tags
advanced
dorsals
chest
abs
triceps
biceps

Hang from the rings in a grip position keeping the legs hanging or also (for greater difficulty in L sit, use a false grip for greater comfort at the time of transition). Pull until your hands are close to the lower part of the chest and change to a position of ring dips down. Finish the movement by completely extending your arms, and repeat.

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