Advanced
Kettlebell fullbody advanced
Triceps ∙ Shoulders ∙ Trapezius ∙ Chest ∙ Dorsals ∙ Lumbar ∙ Buttocks ∙ Legs ∙ Quadriceps ∙ Biceps
20 min
x4 ROUNDS
You may also like
Lazar chest Technique
Intermediate
Triceps ∙ Chest
Leonardo Upper Body Challenge
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips
Pull-ups emom
Intermediate
Biceps ∙ Dorsals
Crisfreestyle Full Body at home
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks
G1 Legs
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Hips ∙ Lumbar
Marta Planche Preparation
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius
Italian Superset Pull
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Batman
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest