Kettlebell fullbody intermediate
Dorsals ∙ Lumbar ∙ Shoulders ∙ Trapezius ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Quadriceps ∙ Biceps ∙ Back
19 min
x3 ROUNDS
You may also like
Brawny Kettlebell Intermediate
Intermediate
Shoulders ∙ Trapezius ∙ Chest ∙ Triceps ∙ Lumbar ∙ Biceps
Buff Full Body (at home)
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Hips
Crisfreestyle at home YT
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks
DS FULL BODY
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks
Planche Reinforcement with Negative
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Yerai Endurance Basics
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves
Advanced planche emoms
Advanced
Triceps ∙ Shoulders ∙ Chest
Specific Shoulders Warm-up
Beginner
Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Triceps
