Advanced
Tick tock on rings
Triceps - Biceps - Abs - Anterior deltoids - Lats - Upper chest - Upper trapezius
- Set the rings to a medium height.
- Perform a front lever.
- From that position, engage your back to lift yourself with a straight body without bending your elbows and continue rotating until you reach the back lever position.
- Again, perform the movement in reverse to return to the initial front lever position.
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