Lie down upwards and raise both legs up, keeping them straight, until they form a 90-degree angle to the ground. Return to the initial position but without touching the ground.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
Calisteniapp - Calisthenics & Street Workout © 2023