Intermediate
Spiderman push-ups
Triceps - Abs - Hip flexors - Lower chest - Upper chest

- Perform floor push-ups.
- Every time you lower, flex one knee while the elbows, bringing the leg to one side of the body.
- This variation adds abdominal work.
Sessions
You may also like

Supine muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest

Full planche
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest

Dips with dead stop
Beginner
Triceps ∙ LowerChest ∙ AnteriorDeltoid

Forearm planche in bar
Advanced
AnteriorDeltoid ∙ LowerChest ∙ UpperChest

Plank
Beginner
Abs