Hang the rings over your head and hang from them with a neutral grip, with your palms facing each other. Pull up in a controlled way until your chin exceeds the height of your hands.
fullbody
10 min
advanced
triceps, chest, shoulders
45 min
intermediate
fullbody
50 min
advanced
triceps, chest, shoulders, trapezius
45 min
intermediate
triceps, core, obliques
45 min
intermediate
dorsals, biceps, core
45 min
advanced
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