Wide grip pull-ups
Biceps - Lats
![Wide grip pull-ups](https://cdn.calisteniapp.com/images/exercise/full/EX062.jpg)
- Perform pronated grip pull-ups, spacing your hands twice the width of your shoulders or wider.
- This positioning worsens the angle of pull and thus increases the difficulty.
Routines
Front Lever Destruction
Advanced
Dorsals ∙ Abs ∙ Biceps ∙ Hips
Push and Pull Planche and Front
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Shoulders ∙ Chest ∙ Abs
Inferno
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips
One arm front lever preparation
Advanced
Dorsals ∙ Biceps ∙ Abs ∙ Hips ∙ Obliques ∙ Forearms
NoLimits Front One Arm
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Obliques ∙ Hips ∙ Shoulders
Leonardo Upper Body Challenge
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips
You may also like
![One arm tucked front lever raises](https://cdn.calisteniapp.com/images/exercise/full/EX372.jpg)
One arm tucked front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
![One arm front lever warm-up](https://cdn.calisteniapp.com/images/exercise/full/EX362.jpg)
One arm front lever warm-up
Beginner
Biceps ∙ Lats ∙ LowerTrapezius
![Elastic band assisted front lever](https://cdn.calisteniapp.com/images/exercise/full/EX389.jpg)
Elastic band assisted front lever
Intermediate
Biceps ∙ Abs ∙ Lats
![Wrist assisted one arm front lever](https://cdn.calisteniapp.com/images/exercise/full/EX366.jpg)
Wrist assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
![Front lever to 1 arm front lever](https://cdn.calisteniapp.com/images/exercise/full/EX367.jpg)
Front lever to 1 arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
![Diagonal front lever](https://cdn.calisteniapp.com/images/exercise/full/EX377.jpg)
Diagonal front lever
Advanced
Biceps ∙ Abs ∙ Lats