Wide grip pull-ups
Biceps - Lats
- Perform pronated grip pull-ups, spacing your hands twice the width of your shoulders or wider.
- This positioning worsens the angle of pull and thus increases the difficulty.
Routines
Front Lever Destruction
Advanced
Dorsals ∙ Abs ∙ Biceps ∙ Hips
Push and Pull Planche and Front
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Shoulders ∙ Chest ∙ Abs
Inferno
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips
One arm front lever preparation
Advanced
Dorsals ∙ Biceps ∙ Abs ∙ Hips ∙ Obliques ∙ Forearms
NoLimits Front One Arm
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Obliques ∙ Hips ∙ Shoulders
Leonardo Upper Body Challenge
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips
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Typewriter pull-ups
Advanced
Biceps ∙ Lats
Australian typewriter pull-ups
Beginner
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Ring crescent
Intermediate
Abs ∙ Lats
Forearms dips
Beginner
Lats
Pullover with impulse
Beginner
Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats
Tucked back lever pull ups
Intermediate
Biceps ∙ AnteriorDeltoid ∙ UpperChest
