Advanced
90º Push-ups
Triceps - Anterior deltoids - Serratus - Upper chest - Upper trapezius

- Get into a push-up position.
- Perform a controlled descent from push-up to pseudo-planche.
- When you reach the position, use the strength of your shoulders to return to push-up.
- Initially, you may use a slight bounce and arch your back slightly to help you rise, then gradually clean it up.
- Can be done on the floor or on push-up grips.
Sessions
You may also like

Clap on thigh push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

Triple clap push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest

Wide grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Hindu push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest

Burpee with muscle up
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps

Full Planche Push up
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest