Descend from handstand to pseudoplanche but when you get in the pseudoplanche position, come back to the initial handstand. At first you can use a little momentum to help you come back.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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