Advanced
Full Planche Push up
Triceps - Anterior deltoids - Upper chest - Lower chest
![Full Planche Push up](https://cdn.calisteniapp.com/images/exercise/full/EX485.jpg)
- Perform a planche with your legs together, arms fully extended, and body parallel to the ground.
- Lower yourself down until your chest almost touches the ground.
- Finally, push yourself back up to the starting position with your arms extended and pause to hold the position.
You may also like
![Diamond push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX005.jpg)
Diamond push-ups
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
![L sit Muscle up on Rings](https://cdn.calisteniapp.com/images/exercise/full/EX483.jpg)
L sit Muscle up on Rings
Advanced
Abs ∙ Triceps ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Forearms
![Kettlebell swing](https://cdn.calisteniapp.com/images/exercise/full/EX518.jpg)
Kettlebell swing
Intermediate
Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius
![Narrow grip muscle up](https://cdn.calisteniapp.com/images/exercise/full/EX132.jpg)
Narrow grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
![Clapping dips](https://cdn.calisteniapp.com/images/exercise/full/EX046.jpg)
Clapping dips
Advanced
Triceps
![Explosive Spartan dips with switch](https://cdn.calisteniapp.com/images/exercise/full/EX042.jpg)
Explosive Spartan dips with switch
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest