Do an explosive push-up, in such a way that you have time to hit your thigh with the palm of your hand. It is one of the most demanding chest exercises.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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