Clap on thigh push-ups
Triceps - Anterior Deltoid - Lower Chest - Upper Chest
- Perform explosive push-ups.
- Lift your body in a way that gives you time to hit your thighs with the palm of your hands.
- One of the most demanding exercises for the chest.
Sessions
Chest and triceps builder
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
La Palma - Explosive Push-ups
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lats
Future Trunks Chest and Triceps
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
Crisfreestyle Full Body Challenge
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Drop Set Chest and Triceps Advanced
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Strong Thrust At Home
Intermediate
Upper Chest ∙ Lower Chest
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Fallen tucked flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Shoulder extensions on the bar
UpperChest ∙ AnteriorDeltoid
Biceps and chest extensions
Biceps ∙ LowerChest ∙ UpperChest
Strict pullover
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
Partial hefesto pull with support
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Burpees
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar