Rutina
advanced
Rsilvan Shoulder Challenge
triceps, chest, shoulders, trapezius
20 min
1x1
90º Push-ups
1x2
Deep handstand push-ups
1x3
45º Push-ups
1x4
L-sit to handstand
1x5
Tucked press
1x6
Frog to handstand
1x7
Handstand push-ups
1x8
Wall climb
1x9
Planche lean push ups
1x10
Assisted handstand push-up
1x11
Pseudo push-ups
1x12
Dips with swing
1x13
Assisted short handstand push-ups
1x14
Lean dip
1x15
Hindu push-ups
1x16
Pike push-up
1x17
Decline push-ups
1x9 a cada lado
T push-ups
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