Ejercicio

Ejercicios similares

Assisted skin the cat on parallel bars

beginner

Advanced L-sit on parallel bars

intermediate

Shoulder extension on a bar with hands together

intermediate

Hollow push-ups

intermediate

Elastic band assisted straddle planche

intermediate

Negative wall assisted handstand to tucked planche

intermediate

Lying face down on the floor and with your arms outstretched, raise them so that they do not touch the ground. Ideally, your arms should exceed the height of your head, so if you cannot, try to achieve this over time Avoid raising your chest off the ground or arching your back. For greater difficulty and effectiveness, do it with pelvic retroversion, so that the lumbar is completely straight.

También te podría interesar

Creada por

Contacto

Legal

Colaboradores