Look for bars that form a 90-degree angle and stand in front of them. Do pull-ups with a prone grip with one hand on each bar.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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