Hang yourself on the bar with your knees drawn up to your chest and try to raise your body until your back is parallel to the ground or beyond, without bending your arms.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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