Intermediate
Dips with rotation on rings
Triceps - External rotators - Lower chest - Anterior deltoids
- Set the rings at a medium height.
- Perform push-ups.
- At the end of the movement, lock out at the top and rotate your arms until your palms are facing forward.
- Then reverse the movement to return to the starting position.
Routines
You may also like
Extended range push up
Beginner
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Incline push-ups
Beginner
Triceps ∙ LowerChest
Strict muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Knee push-ups
Beginner
Triceps ∙ LowerChest
Triple clap push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Knuckle push-up
Intermediate
Triceps ∙ UpperChest ∙ LowerChest