Intermediate
Dips with rotation on rings
Triceps - External rotators - Lower chest - Anterior deltoids
![Dips with rotation on rings](https://cdn.calisteniapp.com/images/exercise/full/EX268.jpg)
- Set the rings at a medium height.
- Perform push-ups.
- At the end of the movement, lock out at the top and rotate your arms until your palms are facing forward.
- Then reverse the movement to return to the starting position.
Routines
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