Fix the elastic band in your hands and pass it over your upper-back to make it difficult for you to execute the dips. Use bands with different thickness to adjust the difficulty.
fullbody
20 min
intermediate
legs, calves, femoral, quadriceps
20 min
beginner
chest, triceps, shoulders
45 min
advanced
fullbody
20 min
advanced
fullbody
60 min
intermediate
dorsals, biceps, chest, triceps
45 min
intermediate
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