Push-ups with your hands more separated than usually, approximately twice your shoulders width. It makes the muscle lever difficult, increasing the difficulty.
chest, triceps
50 min
intermediate
fullbody
4 min
intermediate
triceps, chest, shoulders
45 min
advanced
dorsals, biceps
30 min
intermediate
biceps, dorsals, core
45 min
advanced
biceps, dorsals, core
45 min
advanced
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