Wide grip push-up
Triceps - Lower chest - Upper chest
- Get into push-up position with a wider than normal stance, approximately double the width of your shoulders.
- Perform the push-up movement until your chest touches the ground.
- Increase the difficulty of the muscle lever by increasing the difficulty.
Routines
Homemade Push-ups
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips
Minimal Home - Chest & Triceps
Intermediate
Triceps ∙ Chest ∙ Abs
20 min. push-ups
Intermediate
Triceps ∙ Chest
Pecho Superset
Intermediate
Chest ∙ Triceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius
Inferno
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips
Intense Workout
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders
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Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Straddle planche
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Triceps ∙ AnteriorDeltoid ∙ UpperChest
Olympic muscle up
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Biceps
Pseudo push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Jump-assisted muscle up
Beginner
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Explosive Spartan dips with switch
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest
