Intermediate
Single leg back lever
Lumbar - Anterior deltoids - Lower chest - Triceps
- Perform a 45-degree back lever.
- Bring one knee to your chest and try to lower until you are parallel to the ground.
Routines
You may also like
Pike push ups on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Negative dips with jump
Beginner
Triceps ∙ UpperChest ∙ AnteriorDeltoid
Wall climb
Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Incline push-ups
Beginner
Triceps ∙ LowerChest
Knee push-ups
Beginner
Triceps ∙ LowerChest
Jump-assisted muscle up
Beginner
Triceps ∙ Biceps ∙ Lats ∙ LowerChest