Advanced Full Body with Elastic Band
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Trapezius ∙ Lumbar ∙ Dorsals ∙ Abs ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Rotators
48 min
4x12
Traps pull
You may also like
Javi Ales At Home With Weight
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Abs
Poseidón Basics & Cardio
Advanced
Shoulders ∙ Quadriceps ∙ Calves ∙ Triceps ∙ Chest ∙ Hips
Rafa Muscle Up Super Saiyan
Advanced
Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Abs ∙ Hips
BACK ON RINGS RSWORKOUT
Advanced
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
Marta Planche Preparation
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius
Gandalf Rings Beginner
Beginner
Rotators ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Triceps
Shoulder and triceps builder
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
GURAVAI chest, legs, core
Intermediate
Buttocks ∙ Legs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Abs
