Rutina
intermediate
Advanced Full Body with Elastic Band
fullbody
45 min
3x10"
Straddle planche with elastic band
3x10"
Elastic band assisted front lever
4x8
Advanced pull-ups with elastic band
4x12
Advanced dips with elastic band
4x15
Advanced squat with elastic band
4x12
Advanced push-ups with elastic band
4x12
Traps pull
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