Active mobility of shoulder flexion

Active mobility of shoulder flexion
beginner


Exercise steps
  • On your knees on the ground.

  • Extend your arms and raise them so that you reach a vertical position.

  • The ideal would be for your arms to surpass the height of your head, so if you can't, try to achieve it over time.

  • Avoid arching your back or pushing your chest forward.

  • For greater difficulty and effectiveness, perform it with pelvic retroversion, so that the lumbar is completely straight.