Ejercicio

Active mobility of shoulder flexion
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Active mobility of shoulder flexion

Tags
beginner
shoulders

Kneeling on the ground, extend your arms and raise them so that you reach the vertical. Ideally, your arms should exceed the height of your head, so if you can't, try to achieve this over time. Avoid arch the back or advance the chest. For greater difficulty and effectiveness, perform it with pelvic retroversion, so that the lumbar is completely straight.

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