Rutina
intermediate
La Gomera - Legs
quadriceps, femoral, calves
45 min
4x8 a cada lado
Assisted pistol squat
4x10 a cada lado
Partial single leg squat
4x10
Deep squat
4x15 a cada lado
Bulgarian squat
4x10
Squat
4x25 a cada lado
Calf raises
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