Advanced squat with elastic band - Exercise level intermediate

Intermediate

Advanced squat with elastic band

Quadriceps - Glutes - Hamstrings

Step on the band at both ends and hold it in front of your chest.
Perform squats so that the band exerts downward force and makes the exercise more difficult.
Use different thicknesses of elastic band to adjust the difficulty.

Routines

Advanced Full Body with Elastic Band

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Trapezius ∙ Lumbar

2vs2 beasts

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders

You may also like

Seated Glute Stretch

Beginner

Glutes

Weighted strides

Intermediate

Glutes ∙ Hamstrings ∙ Quadriceps

Bulgarian weighted squats

Intermediate

Quadriceps ∙ Hamstrings ∙ Glutes

Isometric single leg femoral bridge with kettlebell

Beginner

Glutes ∙ Hamstrings

Isométrico femoral bridge with kettlebell

Beginner

Glutes ∙ Hamstrings

Back weighted strides

Intermediate

Hamstrings ∙ Glutes ∙ Quadriceps