Ejercicio

Australian pull ups at home with chairs
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Australian pull ups at home with chairs

Tags
beginner
biceps
shoulders
trapezius

Place two chairs side by side with enough space to fit your chest in the center, place each hand on the back of each chair and perform the Aussie chin-up pull motion. Try to keep your back straight with respect to to the thighs, preventing the hips from dropping or being too elevated. The higher the chairs, the more difficult the exercise will be. This exercise forces you to keep your arms at 90º with respect to the torso, so you work less dorsal and more back of the shoulder.

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