Beginner
Negative jump-asissted muscle up
Biceps - Triceps - Lats - Lower chest
- On a bar approximately at the height of your head.
- Jump up and get into a bar dips position.
- From there, lower yourself as slowly and controlled as possible until you are back hanging from the same position.
You may also like
Half front lever
Intermediate
Abs ∙ Lats ∙ Biceps
Dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Scapular retraction
Intermediate
LowerTrapezius ∙ Lats
Pseudo push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Tucked planche push ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Tornado 360
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats
