Traps pull
Biceps - External rotators - Lower trapezius - Posterior deltoid - Lateral deltoid
- Standing in front of the bar, grab the elastic band at each end.
- Pull it with both hands with elbows out until it reaches shoulder height.
- Return to the starting position to complete one repetition.
- You can use different elastic band resistances to adjust the difficulty.
Routines
Posture improvement
Beginner
Trapezius ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Biceps
Advanced Full Body with Elastic Band
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Trapezius ∙ Lumbar
Drop sets chuzados full body
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Trapezius
Drop sets chuzados full body
Beginner
Biceps ∙ Triceps ∙ Abs ∙ Dorsals ∙ Trapezius ∙ Shoulders
Posture correction emom
Beginner
Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders
STP Shoulders And Triceps Beginners
Beginner
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Biceps
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Australian chin ups
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Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
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Intermediate
Biceps ∙ Lats
Prone pull-ups
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Elastic band assisted front lever
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