Ejercicio

Australian pull ups with elbows out
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Australian pull ups with elbows out

Tags
beginner
biceps
shoulders
trapezius

Perform a bent-legged low-bar australian pull-up. Try to position your shoulders at the same height as the bar, and as you bend your arms, bring your elbows out so there is as little shoulder extension as possible. In this way we will involve the dorsal muscle to a lesser extent and the work will pass the muscles of the posterior area of the upper back.

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