Ejercicio

Rubber band assisted explosive pull up
Ejercicios similares
Fallen flag
Fallen flag
intermediate
Olympic muscle up
Olympic muscle up
intermediate
One arm isometric pull-up
One arm isometric pull-up
advanced
Supine pull-ups
Supine pull-ups
intermediate
Headbangers
Headbangers
advanced
Wide L sit pull-up with neutral turn
Wide L sit pull-up with neutral turn
intermediate
Rubber band assisted explosive pull up

Tags
intermediate
dorsals
biceps

Put an elastic band on the bar and support it on your feet. Drop down so that your weight generates tension in the band and take advantage of that tension to pull with your arms and perform an explosive pull-up, so that your chest go to the bar and your hands come off the bar slightly.

También te podría interesar
Kirishima - Dragon Flag Reinforcement

dorsals, core

20 min

intermediate

Roger Jimenez front lever set 2

biceps, dorsals, core

30 min

beginner

Triceps Kingdom

triceps, chest

45 min

intermediate

Bulma - Cardio at home

fullbody

20 min

beginner

Marina

fullbody

50 min

intermediate

Fullbody-LSit

fullbody

45 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023

EN