Grab the bar with supine grip and your chin above the bar, then do reps moving forward and backwards trying to descend as less as possible, like a horizontal movement.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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