Ejercicio

Headbangers
Ejercicios similares
Tucked front lever rows on rings
Tucked front lever rows on rings
intermediate
One arm front lever with elastic band
One arm front lever with elastic band
advanced
One arm tucked front lever
One arm tucked front lever
advanced
One arm front lever
One arm front lever
advanced
Advanced tucked front lever elevations
Advanced tucked front lever elevations
intermediate
Elbow assisted one arm tucked front lever
Elbow assisted one arm tucked front lever
advanced
Headbangers

Tags
advanced
dorsals
biceps

Grab the bar with supine grip and your chin above the bar, then do reps moving forward and backwards trying to descend as less as possible, like a horizontal movement.

También te podría interesar
Marina

fullbody

50 min

intermediate

Sagitario

fullbody

50 min

intermediate

Pull Ups Cluster

dorsals, biceps

30 min

advanced

Pull Ups Cluster

dorsals, biceps

30 min

beginner

Pull Ups Cluster

dorsals, biceps

30 min

intermediate

Core Master

abs, lumbar

50 min

beginner

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023