Intermediate
Headbangers
Biceps - Lats - Abs
- Get into a supinated grip with your chin above the bar.
- Perform backward repetitions, trying to lower as little as possible, as if the movement were horizontal.
Routines
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180º
Beginner
Forearms ∙ Biceps ∙ Lats
Push-ups with scapular protraction
Intermediate
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Isometric 1 arm up-middle-down pull-up
Advanced
Forearms ∙ Biceps ∙ Lats
Leg assisted front lever on parallel bars
Beginner
Abs ∙ Biceps ∙ Lats
Close Grip Weighted Chin Ups
Intermediate
Biceps ∙ Lats
Negative flag
Advanced
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius
