Ejercicio

Australian typewriter pull-ups
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Australian typewriter pull-ups

Tags
beginner
dorsals
biceps
rotators

On a low bar with bent knees and prone grip, do repetitions by bringing the chin to one hand at a time, while fully extending the other arm. Once up, change sides, flexing the other arm and extending the opposite without letting your head lower down. Return to the starting position and repeat starting from the other side. You can also do them with your legs stretched to increase the difficulty. Unlike normal pull-ups, Australian pull-ups work especially on your middle and lower traps, and on your external rotators so they can be beneficial to fix your posture, work decompensations and prevent injuries.

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