Rutina
advanced
Beast Handstand And Core
triceps, chest, shoulders, core
1:30h
4x2
L-sit to handstand
4x1
Frog to handstand
4x5"
Handstand
4x4
Assisted explosive handstand push-ups
4x10
Assisted handstand push-up
4x15
Pike push-up
4x25"
Wall assisted handstand
4x12
Hindu push-ups
4x10"
Dragon flag
4x8 a cada lado
Windshield wipers
4x8
Bar L sit raises
2x20"
Advanced plank
3x10 a cada lado
Bar knee raises with wink
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