Beginner
Abdominal plank with spinal flexion
Abs
- Lying face down on the floor, assume a push-up position.
- Engage your abs so that your body arches and your hips lift.
- Hold this position for a set amount of time.
You may also like
180º side vault
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Biceps ∙ Lats ∙ HipFlexors ∙ Abs
Pullover with impulse
Beginner
Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats
Assisted skin the cat on parallel bars
Beginner
Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ HipFlexors
Elastic band assisted push-ups
Beginner
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
Leg assisted front lever on parallel bars
Beginner
Abs ∙ Biceps ∙ Lats
Pelvic retroversion with open legs
Beginner
Abs ∙ Glutes ∙ Hamstrings
