Advanced
Press to handstand
Lumbar - Anterior deltoids - Triceps - Upper chest - Upper trapezius - Serratus
- Get into position on the floor or on parallel bars.
- Keep your arms straight and use your hip flexibility to lift your hips until your back is perpendicular to the ground.
- At this point, finish lifting your legs to get into a pike position.
- Ideally, you should not lean forward, but it requires a lot of flexibility.
You may also like
Wall climb
Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Straddle frog
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Hollow dips on bar
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Tick tock on rings
Advanced
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ UpperTrapezius
Fallen tucked flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Isometric impossible dip
Intermediate
Triceps ∙ LowerChest ∙ Abs
