Ejercicio

Press to handstand
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Press to handstand

Tags
advanced
shoulders
lumbar

Place yourself on the ground or in a parallel bar. Keep your arms straight and use your hips' flexibility to lift your bottom until your back is perpendicular to the ground. At this point complete the movement by raising your legs to finish with a handstand. Ideally, you won't lean forward, but not doing so requires a lot of flexibility.

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